Love Your Body

Ok, so as I told your earlier, I'm going to post my "homework" from the book I'm reading on here. My first assignment is to track my hunger (on a scale of 0 to 10) before a meal or snack and then again 15 to 20 minutes after. You are supposed to do that for four days but I think I'm going to do it for the next two days and see how it goes. The point of the assignment is to see what patterns you have right now and where you need to improve--like going too long in between meals or emotional eating, etc.

So, I'll let you know how my first day goes tomorrow. (I'm starting to track tomorrow morning). Hope you have a good night!